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Effect of traditional resistance and power training using rated perceived exertion for enhancement of muscle strength, power, and functional performance.
Tiggemann CL, Dias CP, Radaelli R, Massa JC, Bortoluzzi R, Schoenell MC, Noll M, Alberton CL, Kruel LF. Tiggemann CL, et al. Among authors: bortoluzzi r. Age (Dordr). 2016 Apr;38(2):42. doi: 10.1007/s11357-016-9904-3. Epub 2016 Mar 23. Age (Dordr). 2016. PMID: 27009295 Free PMC article. Clinical Trial.