Daily intake of energy and macronutrients before and after the intervention
| Training | Non-training | |||||
|---|---|---|---|---|---|---|
| Before | After | Change (after − before) | Before | After | Change (after − before) | |
| Results expressed as mean (SD). | ||||||
| CHO, carbohydrate; SFA, saturated fatty acid; MUFA, monounsaturated fatty acid; PUFA, polyunsaturated fatty acid; P:S, ratio of polyunsaturated to saturated fatty acids; M:S, ratio of monounsaturated to saturated fatty acids. | ||||||
| *p<0.05 compared with before (Student's paired t test), after Bonferroni adjustment. All comparisons of the changes were non-significant. | ||||||
| Energy (kcal) | 15 56 (511) | 127 3 (431) | −28 3 | 1561 (600) | 1272 (393) | −288 |
| CHO (g) | 215 (75.7) | 190 (57.3) | −25 | 215 (81.8) | 194 (54.7) | −22 |
| % energy | 55.9 (8.4) | 60.9 (8.7)* | 5 | 55.6 (7.5) | 61.8 (7.1)* | 6.2 |
| Protein (g) | 75.9 (31.7) | 65.4 (29.9) | −10.5 | 76.9 (33.2) | 61.7 (24.5) | −15.2 |
| % energy | 19.3 (4.4) | 20.2 (4.5) | 0.9 | 19.6 (2.7) | 19.1 (3.8) | −0.5 |
| Fat (g) | 43.3 (18.0) | 28.1 (16.4)* | −15.2 | 43.7 (21.7) | 27.9 (12.9)* | −15.8 |
| % energy | 24.6 (6.4) | 19.1 (6.9)* | −5.5 | 24.9 (6.1) | 19.2 (5.1)* | −5.7 |
| SFA (g) | 13.2 (5.9) | 8.9 (5.6)* | −4.3 | 13.8 (7.0) | 8.8 (4.6)* | −5 |
| MUFA (g) | 15.1 (6.6) | 10.4 (6.9) | −4.7 | 16.1 (8.1) | 10.2 (4.9)* | −5.9 |
| PUFA (g) | 5.8 (2.6) | 4.1 (2.5) | −1.7 | 5.8 (3.4) | 3.9 (1.6)* | −1.9 |
| P:S | 0.5 (0.2) | 0.5 (0.2) | 0 | 0.4 (0.1) | 0.5 (0.3) | 0.1 |
| M:S | 1.2 (0.2) | 1.2 (0.2) | 0 | 1.2 (0.1) | 1.2 (0.2) | 0 |
| Cholesterol | 240 (136) | 217 (130) | −24 | 262 (132) | 206 (119) | −5.6 |